Back pain in St. Croix and St. Thomas, VI, is a common issue. It is one of the most common causes of pain in the world. It doesn't play favorites, and it can happen to men and women, young and old, of any nationality, race, or ethnicity. If you are a human, you are at risk of back pain. Dr. Carmen Quinones of Virgin Islands Orthopaedics and Sports Medicine offers treatments to help with that pain. We offer x-rays and physical therapy onsite.

Pain in the back may be the result of an injury or fall, it can be degenerative, or it can be the result of an inflammatory illness. These are just some of the common causes of back pain.

Degenerative Back Pain

As you age, the discs that cushion the vertebrae in your back also age, and they may become less supple and cracked. They may also be injured in an accident. They are no longer able to provide the cushioning they are designed to have. The discs are not able to repair themselves since they have little blood supply. When this happens, it can lead to severe pain and sciatica.  Physical therapy can help to improve the pain and increase the strength in the back. Anti-inflammatory medication can help with the pain and an injection of corticosteroids into the disc space can provide relief. Surgery is the last resort. 

Sprain and Strain

This type of back pain in St. Croix and St. Thomas, VI, may be caused by lifting things incorrectly. It can also be caused by poor posture, lack of exercise, or being overweight. The ligaments and muscles can be stretched or torn, and it leads to pain. The first thing you should do as soon as you feel this pain is to apply ice. This should be alternated with heat. Keep active. Lying in bed is not good for this condition. Taking anti-inflammatory medication helps take the edge off. Physical therapy can help to stretch and keep the area operational. 

Your orthopedic doctor will help you to make the changes that you need to stop aggravating your back. Physical therapy can help you stretch and maintain mobility and balance in your spine. Getting the correct diagnosis is essential to your long-term well-being and treatment options. You don't have to live with pain in your back. 

Contact Dr. Carmen Quinones of Virgin Islands Orthopaedics and Sports Medicine when you have back pain in St. Croix and St. Thomas, VI. To make an appointment, give one of our offices a call at (340) 714-2845 in St Thomas and (340)-692-5000 in St Croix.